In this article, we’ll explore the nuances of addiction during the holiday season and guide you in finding hope and support. If you or a loved one is struggling with drugs or alcohol, call Recovery Centers of America at RECOVERY. The simple idea of going holiday shopping can be stressful on its own.
Strategies for Beating Holiday Triggers
Be conscious of your evolving needs for emotional and physical space, and give yourself the gift of that space as necessary. A feeling of pride about your sobriety is a beneficial attitude to have because it will motivate you to continue with your sobriety and not be as likely to relapse. You do not have to brag or share your feelings with others if you do not want to, but an inward sense of accomplishment is very good protection against relapse. If things don’t feel right, you might need to excuse yourself quickly. Have your own transportation, ride-share apps installed, or a supportive friend ready to pick you up.
- For as much as happy memories and goodwill are promoted, many people experience quite the opposite.
- Here are some general strategies for reframing holidays and creating successful sober celebrations.
- The 2020 holiday season may be a perfect storm of negative emotions and triggering events for people in recovery.
- However, some facilities may offer reduced sessions or reduced time spent at the facility throughout the holiday season.
Dec A Framework for Staying Sober Through the Holidays in Early Recovery
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Clinical care
People struggling with addiction often feel much regret in their past actions. Drug addiction recovery and recovery from alcoholism can be difficult, so be sure you remember to take pride in your perseverance to stay clean, to turn your life around. Positive thoughts and positive self-esteem can help you get through the difficult moments during your recovery. On top of that, you can’t attend your home group meeting, and you haven’t heard from your sponsor in two days.
Guide to Alcohol Education for Kids
- Credits earned at another educational institution may not be accepted by Cumberland Academy of Dental Assisting.
- Explore inpatient rehab Kansas options for effective recovery and supportive environments tailored to your needs.
- You can get through holiday gather-ups without slipping back by figuring out how to deal with tough feelings or situations you might face.
- Damage to trust and connection is often at the root of traumatic events that lead to disruptions in the brain’s ability to self-regulate physiologically and emotionally.
- Shame drives people to feel that they do not belong, or they are not worthy of being loved.
Knowing that you will be without family during the holidays, you will need to make a plan to successfully navigate the holiday season to prevent both loneliness and being alone. Filling your days with meaningful, rewarding activities that involve being around other people will help you avoid both. The holidays are a time to focus on gratitude, love, and fellowship. For families, this means offering unconditional support and creating a safe, inclusive space. For individuals in recovery, it means preparing for challenges, leaning on your community, and prioritizing your well-being.
But the reality often looks quite different, and the holiday stressors quickly pile up for the person in recovery from alcohol or drug addiction, making it a difficult time of year to stay sober. 12-step programs create an environment that promotes emotional safety, where people have the experience of feeling understood and accepted. The winter holidays are usually a time of celebration, but for those in recovery, they can also bring added challenges. One of the most valuable sections of a relapse prevention plan requires an individual to identify potential triggers. As mentioned previously, the holidays can surface unique triggers for individuals in early recovery.
Stay Connected to Your Support System
- If you feel your recovery is at risk, don’t hesitate to reach out for help.
- Discover why smoking alcohol is a new trend among college students and the dangers it poses to health.
For individuals in early recovery, staying sober can be a challenging task at any time of the year. However, the holiday season can bring about additional stressors and pressures that can make staying sober seem even more daunting. The thought of attending additional social commitments and family gatherings may bring about feelings of distress and overwhelm. However, individuals in recovery can benefit from realizing that they still deserve to feel holly and jolly this season, regardless of their decision to remain sober. By utilizing a healthy framework for staying sober, individuals can learn to enjoy the holidays while keeping their recovery as the highest priority in their life.
- Gauge the potential carefully beforehand and make the best decision for you.
- Sometimes during the holiday parties we walk into a situation that ends up being more than we bargained for.
- Using self-comforting activities like diving into hobbies, taking walks in the park, or sticking with your support squad can ease these nagging emotions.
Discover the difference between MAT and OTP in addiction treatment and find the best path for recovery. Explore family discussions on alcohol to guide parents and reframing holidays in early recovery support kids through tough conversations on drinking. Discover support strategies and communication tips to overcome together. Explore outpatient rehab in Kansas and find trusted centers for effective addiction recovery today.
Lots of folks have got your back with programs meant to keep you steady during recovery, especially when everyone else is jingling their bells. Check out places like Desert Parkway Behavioral Healthcare Hospital — they’ve got some thoughtful options for adults and youths tackling the ups and downs of mental health and substance use. It’s okay to say no to events that don’t align with your recovery goals or you don’t feel comfortable attending.
Your journey to recovery is a path toward a brighter and more fulfilling future, and the holiday season can be a season of healing and transformation. When families are engaged in the process of recovery, the outcomes improve significantly. When all members of the family readjust and reconnect in healthy ways, the odds of the loved Drug rehabilitation one in recovery maintaining gains will improve. Family members share loyalty, common experiences, love and genuine care.